Why winter has become Sydney's biggest running season
Hitting the pavement when the temperature drops may not sound appealing at first, but winter running has a lot of perks, especially if you live in Sydney. The weather is mostly mild, the scenery never disappoints and you’ll find some of the best running events in the country on the calendar. Here’s why June is the perfect time of year to get serious about your running routine, and how you can set yourself up for success.
Your body performs better in the cold
Nope, you’re not imagining it, running in winter really does feel easier. It’s all thanks to a physiological process called cardiac drift. As we run, we sweat, and when we sweat our blood volume decreases. To maintain the same level of effort, your heart has to beat faster, which is when fatigue sets in. In summer, this happens fast. In winter, cooler air means you sweat less and cardiac drift is slower, allowing you to run further and harder. Many runners find they hit new PBs in winter simply because their body isn't fighting against the heat.
The race calendar gives you something to train for
Sydney's winter running surge isn't just about comfort. It's fuelled by a race calendar that puts some of the best events of the year right in the middle of the season. Think the Real Insurance Harbour 10K, which brings runners through one of the most scenic urban courses in the country, and the Sydney Marathon. Whether you’re a run-club devotee or have just started to jog, having a race on the horizon changes everything. Not only does it help structure your training, it also helps keep you accountable and provides a motivation boost on days you feel like skipping your run.
Winter running builds mental resilience
The lure of the cosy doona is hard to beat, but there’s something about hitting your stride on a crisp winter morning or afternoon. Not only is it more enjoyable thanks to the lower temps, running in the cooler months can help improve your V02 max (since cold air is denser) and your mood. Exercise increases your endorphins (the happy hormones), and studies show that cold temps may amplify this response. Forcing yourself to train in colder, darker conditions also helps cultivate mental resilience, which can transfer to other areas of your life.
Your summer self will thank you
Consistency is everything in running, especially in winter, and if you take advantage of the comfortable conditions, it's quite possible to enter the warmer months much fitter than you started. Whether it’s overcast, windy or a mild sunny day, if you can build a solid base through June, July and August, you'll arrive at spring in tip-top shape.
The set-up for success
The best part about winter running in Sydney is that it’s beginner friendly. The temperatures aren’t extreme, and there’s a trail to suit everyone. To give yourself the best shot at success, dress in light, removable layers rather than one heavy jacket and don't skip hydration just because you feel less thirsty (you still sweat even though it’s not as hot.