Steps to dealing with overwhelm in Business
One of Australia's leading Business Coaches, Alison Morgan, founder of relauncher.com.au specialises in providing tailored business solutions for both online and offline Businesses, Personal Brands, products and services, helping them build their brand and profile.
It’s both exciting and incredibly challenging running your own business. Whether you're a start up or been running your business for many years, there's always hurdles and difficulties along the way.
Do you ever find yourself with your mind going in circles, even at the beginning of the day?
You're certainly not alone! I have spent more than 7 years helping other Business Owners create a singular focus to move ahead - breaking through the overwhelm and establishing a path of ease and flow.
Below are some tips for managing the overwhelm in Business:
1. Recognise & acknowledge overwhelm
If you feel anxious, quite often this is coupled with overwhelm. It's when we are focused on thinking about the future, about where we need to be and what we need to do.....before we get there.
Rather than letting anxiety take over, ensure you stop and slow down. Recognise this is part of being overwhelmed as this will help to get around this in the future.
2. Know when it's creeping in
Rise above overwhelm.
Knowing the signs of feeling overwhelmed and anxious will give you power and freedom. Rather than becoming stuck in it, it's important to rise above.
3. Steps to overcoming overwhelm
- Stop everything you are doing
- Recognise the feeling and know you'll move away from this
- Take slow deep breaths and relax
- Write a list of what you need to do next, to move forward. Staying focused is incredibly important.
If you're still feeling overwhelmed, please get in touch. I specialise in helping people achieve their goals in a way which is suited to each client.
Creating clarity, clear goals and action steps can feel like the weight of the world has been lifted. It's when this happens, each person is able to reach their full potential and enjoy the journey along the way!