Eat Fit Food 5 Day Cleanse Review
Last week I enjoyed a 5 day food cleanse with Eat Fit Food. I've been doing EFF cleanses for around 6 years and have always enjoyed them. They are the perfect way to reset your eating habits & serving portions to become re-energised.
Founder of Eat Fit Food, Bianca Monley recently joined me on the Mindfulbiz Podcast. You can listen to our conversation about Launching a Business in your 20's here.
Bianca created her whole-food meal delivery service in 2002. The meals are conveniently delivered to your home or work in the early hours of the morning, so you have fresh meals to enjoy throughout the day.
The meals are prepared by professional Chefs, and contain no preservatives, artificial sweeteners, chemicals and additives. All you need to do is heat some of the meals for those that need to be warmed.
There are a variety of programs to choose from allowing you to pick what's right for you.
The 5 day cleanse included food which was gluten free, dairy free, red meat free, caffeine free & refined sugar free. Each day contains around 1,400 calories, giving your stomach a chance to rest, restore and reboot itself.
I can almost guarantee that those of you reading this article are pretty much living like this the majority of time. While that's the case, it's still great to do a cleanse at least a couple of times a year to reset your eating patterns. My biggest downfall is portion sizes - so I particularly like doing these cleanses for this reason.
Monday
EFF Cleanse Juice with apple, cucumber, celery, lemon, watercress, beetroot & ginger
Breakfast - Poached free range eggs, gluten free toast, dukkah & tomato crush
Snack - Goji green balls
Lunch - Pea, millet & mint fritters with rainbow chard, sweet potato
Snack - Fruit
Dinner - Grilled lime chicken with coconut rice, mango & avocado salsa
Tuesday
EFF Cleanse Juice; with apple, mint, lemon, kiwifruit, spinach & kale
Breakfast; Breakfast parfait with chia, rhubarb, cashew cream & granola crumble
Snack; Grilled beetroot babaganoush with veggie sticks
Lunch. Moroccan eggplant, kidney bean & green millet bowl
Snack; Eat Fit Food Cleanse Bar
Dinner; Lemon & herb market fish, sweet potato wedges, broccoli & tartare
Wednesday
EFF Cleanse Juice; with orange, carrot, pineapple, turmeric, parsley, celery & lemon
Breakfast; Free range garden green omelette with gluten free toast
Snack; Seasonal fruit salad with coyo
Lunch; Lemon red kidney bean soup, zucchini & sweet potato zoodles
Snack; Eat Fit Food Recharge Bar
Dinner; Chicken sushi bowl with edamame, pickled ginger & avocado
Thursday
EFF Cleanse Juice; with apple, cucumber, celery, lemon, watercress, beetroot & ginger
Breakfast; Apple strudel loaf, 5 seed crumble & coconut yoghurt
Snack; Corn chips with tomato basil salsa
Lunch; Sri Lankan egg curry with wild rice, wombok & bok choy
Snack; Eat Fit Food Cleanse Bar
Dinner; Salmon & cauliflower patties with spring salad
Friday
EFF Cleanse Juice; with apple, mint, lemon, kiwifruit, spinach & kale
Breakfast; Tomato & herb homestyle baked beans with gluten free toast
Snack; Fruit
Lunch; Vietnamese tofu pho
Snack; Spicy carrot dip with rice crackers
Dinner; Prawn panang curry with pineapple & brown rice
The meals are incredibly delicious and you certainly don't feel like you're missing out. I would LOVE to see some form of these meals on airplanes - what a difference that would make to traveling healthy!!
If you're looking to do a gentle cleanse to reboot your system and reset your eating habits and portion sizes, I highly recommend the Eat Fit Food 5 Day Cleanse.