Lemon & Berry No Bake Tart

Lemon & Berry No Bake Tart

This is an easy recipe that will sweeten & delight your tastebuds without the adding any sugar.  

The brilliant part about this recipe is that it is filling.  After one serving, you won't be thinking you need another 1 or 2 pieces to satisfy that sweet craving.  Rather, you'll feel content and hopefully have really enjoyed the lemon zing against the flavour of the berries and crunch of the crust.

The coconut oil ingredient has many benefits of which you can read about here.  In particular, it curbs sugar cravings and stabilises your blood sugar levels ~ well known as 'mother natures elixir'.

(Having no added sugar in your diet allows for weight loss, less peaks & troughs in your hunger and craving pangs and far more satisfaction when finishing a meal.)

Here's what's in the tart & how to make it:

Base

• 3/4c activated cashews*
• 1TBS organic coconut oil
• 1c shredded coconut (unsweetened)
• 4TBS freshly squeezed lemon juice
• 1/4tsp stevia powder

Enjoy & Be Well