featured experts

• Migraine Triggers in health, featured experts
  14 Jun 2013  | 2 Comments

   

  Migraine Triggers

  written by Kim Gatenby ~ Acupuncturist & traditional Chinese Medicine Practitioner 

  As an ex migraine sufferer, I know how debilitating a migraine can be.  Nausea, pounding pain in your head, aversion to light, and an inability to get anything done that day.  But you don’t have to resign yourself to putting up with these symptoms.  

  Once you figure out the triggers for your migraines, you can drastically reduce their occurrence and severity, or in my case, get rid of them altogether!

   

   Source

  
  

  Trigger 1: ... Read More
• Meditate and be busy in lifestyle, featured experts
  3 Jun 2013  | 3 Comments

   

  Meditate AND be Busy

  written by Mish Schaffer from Meditate with Mish

   

  When I used to hear the word “meditate”, waaay before I became a Meditation Coach, the image that would pop into my mind would be something like this.....

  

  Source

   

  And then thought “Eeerrrggghhhh, I don’t have time to sit in a forest with my eyes closed in silence for an hour or two in some pretzel like position! I’ve got stuff to do!!”

  And so over the years I’ve had to let go of this image and create my own way of doing meditation. My way is about having... Read More
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  Interview with Rebecca Carden from Hamperlicious by Alison
  in featured experts, interviews
  29 May 2013  | 4 Comments

  
  

  Interview with Rebecca Carden from Hamperlicious

   

  	First up, can you tell us a bit about yourself and Hamperlicious? I'm a one woman show that loves food, feeding people, spreading happiness and inspiration wherever possible. Hamperlicious began as an outlet for me to indulge my love of being in the kitchen and actually create a living from it.
  After all, I believe we are all meant to indulge in what makes us happy and gives us passion on a daily basis.  There are a HUGE amount of people out there who love to eat real food which has not been messed ... Read More
• 
  The launch of a Cleansed e-book by Alison
  in relauncher, featured experts
  24 May 2013  | 1 Comment

   

  The launch of a Cleansing e-book, PLUS a special offer for Relauncher customers...

   

  

   

  I'm so excited to tell you about the launch of a new e-book…

  Cassie Mendoza-Jones is a good friend of mine, and also a well respected Naturopath, Nutritionist & Heralist based in Bondi.  You can read about Cassie & her business Elevate Vitality here.

  She has worked incredibly hard to put together a fabulous e-booked titled Cleansed.  It's a simple, fun program which will help you live a life of health, with ease and abundance.  Sounds great doesn't ... Read More
• Umeboshi Plums, The Ultimate Superfood in nutrition, featured experts
  15 May 2013  | 2 Comments

  
  

  Umeboshi Plums, The Ultimate Superfood

  written by Cassie Mendoza-Jones, Elevate Vitality

   

  
  

  Umeboshi plums are the ultimate functional superfood - a true example of "Let food be thy medicine and medicine be thy food" ~ Hippocrates.

  They're a salty and sour plum from Japan which have been used for centuries to treat a wide variety of health complaints. Umeboshi plums are highly alkaline and antibiotic. In fact, in the 1950s, Dr Kyo Sato, a Japanese doctor, isolated a highly antibiotic extract from the Umeboshi plum which could destroy dysentery (staphylococcus) germs. Take... Read More